Monday, November 7, 2011

Sprouts Delight

Sprouts - It is good for health and best for all ages. Here is a easy recipe without cooking.

Ingredients:
1 Cup - Sprouts (mix of lentils)
1 Cup – Grated Carrot
1 tbsp – Coconut
2 tbsp – Mix of dry fruits (Dates, cashew, grapes)
½ tbsp – jaggery or a pinch salt (according to your taste)

Method:
Mix all the above ingredients and take as it is.

Note: you can vary the vegetables (beetroot, radish, turnips, and cabbage) as you want.

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shylaashree